Should You Be Eating a Gluten-Free Diet?

You see “gluten-free” everywhere you go: on restaurant menus, cakes and breads, flour and baking mixes. But do you really need to avoid gluten? What is Gluten? Gluten is a type of protein. It’s found in wheat, rye and barley, so is in a lot of bread products; it’s what gives our bread that chewy [...]